“Ain’t nothing gonna break my stride, nobody’s gonna slow me down,” …. Not even me!

Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

A silent mind equals joy!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

Childhood set me up beautifully to fail 🤨

We create and make manifest our fears by energising them, discussing and thinking about them …. invariably we also create the solutions for them and the capacity to cope with them 🥲

The story behind “ Getting out of your own way!”

Get out of your way by allowing yourself to take impromptu breaks

Get the hell out of your way