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Yep, still climbing!
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Just breathe and silence the mind!
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Mental Health Tip – meditative practise
https://vt.tiktok.com/ZSdyaDC7U/
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Face your fears by facing your mental stories, what do they say.
vt.tiktok.com/ZSdUomVxR/
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Health and safety @ work also considers mental health and with the second highest suicide rate in Australia coming from construction, taking care of one’s mental health awareness is necessary.
vt.tiktok.com/ZSdApjqxs/
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What are you really adding and what are you really getting?
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After me …… breathe in deep and long!
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One day when you’re watching the stories in your head, you’ll realise what you’re doing and tell yourself to STFU2!
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News is simply the same stories, just a different place and a different time.
Kaukau's Life is a carefree healthy life! 