Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

A silent mind equals joy!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

Childhood set me up beautifully to fail 🤨

Get out of your way by questioning stupid decisions and thoughts

Get out of your way by changing how you talk to yourself

Who is the most important person in your world?

How can I see if I’m only using my mind to grieve … but then I then I remember, whatever!