Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

Childhood set me up beautifully to fail 🤨

We create and make manifest our fears by energising them, discussing and thinking about them …. invariably we also create the solutions for them and the capacity to cope with them 🥲

Eckhart Tolle pointed the way to a better way of living 🤪

The story behind “ Getting out of your own way!”

Get out of your way by changing how you talk to yourself

Who is the most important person in your world?

Food and water are the greatest commodities on earth

Those of us lucky enough to have choice as to what we eat need to wisen up to the fact that our bodies reflect the quality of what we ingest.