Tag: #treat

• Knowing one needs help is a solution …… getting help and working on the problem is resolution.

  Kaukau Karauria

  September 24, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #judgement, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, amazing, be kind to yourself, be smart, because I can, being right, Change, emancipation, fact, fear, freedom, genius, get out of your way, goals, health and wellness coach, insanity, intuition, invest in yourself, LinkedIn, Melbourne, mental skills training, mind, Mindfulness, peace, permission, practise, presence, surrender, systems of operation, unhealthy mindset

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #eckharttolle, #emotional, #emotions, #genius, #getoutofyourownway, #goals, #goalsetting, #Health, #healthandwellness, #HOME, #idontknow, #illness, #instagram, #judgement, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #practise, #practisemakespermanent, #presence, #resentment, #selfish, #sensible, #smartsgoals, #success, #treat, #trust, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #you’reworthit, #yourenotalone

• How are you programmed?

  Kaukau Karauria

  September 21, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #joy, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, because I can, being right, Change, cherish, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, goals, growing up, growth, health, health and wellness coach, I don’t know, incessant thinking, intuition, invest in yourself, Leadership, LinkedIn, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, peace, permission, practise, presence, priceless, quality, reality, rehabilitation, surrender, unacceptable, unhealthy mindset, visualisation, voice, wonderment, words

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #emotional, #emotions, #genius, #getoutofyourownway, #goals, #goalsetting, #goodpeople, #Health, #healthandwellness, #HOME, #idontknow, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #practise, #practisemakespermanent, #presence, #recovery, #selfinterest, #selfish, #selftalk, #sensible, #simple, #smartsgoals, #spirituality, #success, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #write, #writer, #you’reworthit, #yourenotalone

• Daydreaming and escapism fading as I learn how to be at ease with who I am 😈

  Kaukau Karauria

  September 21, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #New Zealand, #presence, #self development, #selftalk, #walk, #Wellness, #wisdom, 2021, abuse, Acceptance, adult, Australia, be kind to yourself, be smart, because I can, Change, Christchurch, conflict, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, health, health and wellness coach, incessant thinking, incredulity, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, practise, precious, presence, priceless, stop talking, stupidity, surrender, thoughts, visualisation, walking, wonderment, words, work, workout

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #emotional, #genius, #getoutofyourownway, #goals, #goalsetting, #hardwork, #Health, #healthandwellness, #idontknow, #illusion, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #practise, #practisemakespermanent, #presence, #recovery, #selftalk, #sensible, #simple, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit

• What reality is without fear

  Kaukau Karauria

  September 16, 2021

  #awesome, #Calm, #communicate, #conditionallove, #harm, #Health, #joy, #judgement, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, Acceptance, adult, adversity, Australia, be kind to yourself, be smart, beauty, because I can, body, Change, Christchurch, conflict, delusion, Development, drama, Eckhart Tolle, emancipation, emotional, fear, freedom, genius, get out of your way, health, health and wellness coach, honesty, I don’t know, incessant thinking, incredulity, insanity, intuition, invest in yourself, Leadership, LinkedIn, logic, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, number one, peace, perfection, permission, presence, priceless, quality, sensitive skin, stop talking, story, surrender, thoughts, unhealthy mindset, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎

  Kaukau Karauria

  September 11, 2021

  #awesome, #Calm, #communicate, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #self development, #selftalk, #walk, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, because I can, Change, Christchurch, Eckhart Tolle, exercise, fact, fear, freedom, friends, friendship, genius, get out of your way, Good Food, growth, health, health and wellness coach, immunisation, incessant thinking, incredulity, intuition, invest in yourself, isolation, LinkedIn, Love, mana, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, Pauline Hanson, peace, practise, presence, smart goals, stop talking, story, stupidity, surrender, systems of operation, unacceptable, unacceptance, unhealthy mindset, unprofessional conduct

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• What’s in the box today?

  Kaukau Karauria

  September 8, 2021

  #awesome, #bullying, #Calm, #harm, #Health, #imagination, #joy, #self development, #selftalk, #time, 2021, Acceptance, be kind to yourself, because I can, Change, Christchurch, Eckhart Tolle, exercise, genius, get out of your way, goals, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Love, Melbourne, mental skills training, mind, Mindfulness, presence, smile, wonderment, yin yoga

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳

  Kaukau Karauria

  September 6, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #New Zealand, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abuse, Acceptance, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, Change, Christchurch, Development, emancipation, emotional, employment, exercise, fact, fear, freedom, genius, get out of your way, goals, health, health and wellness coach, intuition, LinkedIn, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, peace, perfection, practise, presence, priceless, rehabilitation, relationships, repurposing rubbish, self-abuse, surrender, unhealthy mindset, vision, visualisation, visualization, warriors, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

  Kaukau Karauria

  September 5, 2021

  #awesome, #Calm, #communicate, #family, #harm, #Health, #imagination, #joy, #New Zealand, #Politics, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, Christchurch, Eckhart Tolle, emancipation, emotional, employment, fear, freedom, genius, get out of your way, growing up, growth, health, health and wellness coach, I don’t know, intuition, Leadership, LinkedIn, lonely, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, peace, permission, practise, precious, presence, quality, reality, regret, rehabilitation, relationships, self-abuse, smart goals, surrender, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, wasted time, wealth, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

  Kaukau Karauria

  September 4, 2021

  #awesome, #Calm, #communicate, #family, #Health, #imagination, #joy, #New Zealand, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, Australia, be kind to yourself, be smart, beauty, because I can, being right, Change, Christchurch, conflict, Development, emancipation, emotional, exercise, fact, fear, freedom, friends, friendship, genius, get out of your way, goals, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, peace, permission, practise, presence, priceless, quality, self-abuse, smart goals, surrender, unhealthy mindset

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #illness, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #life, #linkedin, #loss, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #selfinterest, #selfish, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need

  Kaukau Karauria

  September 3, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, because I can, Change, Christchurch, connected, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, goals, growing up, growth, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, perfection, permission, practise, presence, smart goals, surrender, systems of operation, thoughts, unacceptable, unacceptance, unhealthy mindset, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #idontknow, #illness, #illusion, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone