Consumer confidence especially from government institutions such as Australia Post and NZ Post should be a given – yet we have to pay to protect our parcels from not being delivered by their incompetence!

Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

A silent mind equals joy!

We all have choose our reality by energising what we want 🧐

Childhood set me up beautifully to fail 🤨

We create and make manifest our fears by energising them, discussing and thinking about them …. invariably we also create the solutions for them and the capacity to cope with them 🥲

Eckhart Tolle pointed the way to a better way of living 🤪